Atlantic Cod Loins ( 6-8 Oz 170 – 220g )

Atlantic Cod Loins 170 g e – 210g e  / ปลาคอดแอตแลนติก

Cod loin a moist flaky part of the fish that comes from the middle part of the fillet, giving a sweet subtle flavour. The most succulent loins are short and fat and pearly white in colour.Whether you're craving traditional fish and chips, a gourmet fish stew, or a quick and easy pan-fried dish, cod delivers on taste and convenience when it's cooked, there's no mistaking a cod fillet’s luxurious, velvety white flakes and delicate sweet flavour., 

Why choose cod?

• Sustainable sourcing: We partner with our suppliers who prioritise sustainable fishing practices. This ensures that our cod comes from healthy and well-managed stocks.
• Nutritional benefits: Cod is a rich source of lean source of protein and vitamin B, making it a nutritious choice for your diet.
• Year-round availability: Enjoy cod throughout the year,

Storage:: Keep frozen at -18°C or below

 Pan-fried frozen cod
 Pan-frying works best for thinner fillets and produces a crispier texture. 
 Rinse the frozen cod under cold water to remove any ice crystals, then pat it thoroughly dry with a paper towel.
 Heat a heavy, non-stick skillet over medium-high heat with a high-oleic oil, such as olive, canola, or grapeseed oil.
 Place the seasoned fillets in the hot pan and cook for about 3 to 4 minutes per side, or until lightly browned. Season after the first flip to prevent the                  spices from burning.
  Reduce the heat to medium, cover the pan, and cook for another 5 to 6 minutes, until the fish is fully opaque and flaky. 

Air fryer is a quick and convenient way to get tender, flaky fish with a crispy exterior. 
 Preheat your air fryer to 390°F.
 Lightly spray the air fryer basket to prevent sticking.
 Brush the frozen fillets with oil and season as desired.
 Place the cod in the basket in a single layer, ensuring there is space for air to circulate.
 Air fry for 10 minutes. Flip the fillets with tongs, and cook for another 8 minutes, or until the fish is cooked through and crispy. 
 
No allergens present
Please note: this item is not subject to VAT