ปลาคอดแอตแลนติกส่วนหาง
Cod Tail End ( 175g – 200g ) / ปลาคอดแอตแลนติกส่วนหาง
Renowned for its delicate flavour and firm texture, cod is a versatile fish that can be enjoyed in countless ways. Whether you're craving traditional fish and chips, a gourmet fish stew, or a quick and easy pan-fried dish, cod delivers on taste and convenience when it's cooked, there's no mistaking a cod fillet’s luxurious, velvety white flakes and delicate sweet flavour.,
Why choose cod?
- Sustainable sourcing: our trusted suppliers who prioritise sustainable fishing practices. This ensures that our cod comes from healthy and well-managed stocks.
- Nutritional benefits: Cod is a rich source of lean source of protein and vitamin B, making it a nutritious choice for your diet.
- Year-round availability: Enjoy cod throughout the year,
Storage:: Keep frozen at -18°C or below
Pan-fried frozen cod
Pan-frying works best for thinner fillets and produces a crispier texture.
Rinse the frozen cod under cold water to remove any ice crystals, then pat it thoroughly dry with a paper towel.
Heat a heavy, non-stick skillet over medium-high heat with a high-oleic oil, such as olive, canola, or grapeseed oil.
Place the seasoned fillets in the hot pan and cook for about 3 to 4 minutes per side, or until lightly browned. Season after the first flip to prevent the spices from burning.
Reduce the heat to medium, cover the pan, and cook for another 5 to 6 minutes, until the fish is fully opaque and flaky.
Air fryer is a quick and convenient way to get tender, flaky fish with a crispy exterior.
Preheat your air fryer to 390°F.
Lightly spray the air fryer basket to prevent sticking.
Brush the frozen fillets with oil and season as desired.
Place the cod in the basket in a single layer, ensuring there is space for air to circulate.
Air fry for 10 minutes. Flip the fillets with tongs, and cook for another 8 minutes, or until the fish is cooked through and crispy.
No allergens present
Please note: this item is not subject to VAT