ปลาแฮดด็อค

Haddock Tails 170g e – 210g e / ปลาแฮดด็อค

Haddock is a member of the cod family with a mild flavour, firm flesh and moist texture. It is used interchangeably with cod ,
haddock fillets are firm and white, high in protein and low in fat. Haddock fillets are bright white, its delicate lean flakes are mild, yet slightly sweet in flavour ensuring that every bite is succulent and packed full of flavour. Enjoy your
 

• Why choose Haddock?
• Versatile: Can be used in a wide range of recipes.
• Mild Flavour: Pairs well with various seasonings and sauces.
• Firm Texture: Holds up well in different cooking methods.

Storage:: Keep frozen at -18°C or below

 Pan-fried frozen cod
 Pan-frying works best for thinner fillets and produces a crispier texture. 
 Rinse the frozen cod under cold water to remove any ice crystals, then pat it thoroughly dry with a paper towel.
 Heat a heavy, non-stick skillet over medium-high heat with a high-oleic oil, such as olive, canola, or grapeseed oil.
 Place the seasoned fillets in the hot pan and cook for about 3 to 4 minutes per side, or until lightly browned. Season after the first flip to prevent the                  spices from burning.
  Reduce the heat to medium, cover the pan, and cook for another 5 to 6 minutes, until the fish is fully opaque and flaky. 

Air fryer is a quick and convenient way to get tender, flaky fish with a crispy exterior. 
 Preheat your air fryer to 390°F.
 Lightly spray the air fryer basket to prevent sticking.
 Brush the frozen fillets with oil and season as desired.
 Place the cod in the basket in a single layer, ensuring there is space for air to circulate.
 Air fry for 10 minutes. Flip the fillets with tongs, and cook for another 8 minutes, or until the fish is cooked through and crispy. 
 
 Please note: this item is not subject to VAT